Dive into the meditative depths of Vinyasa Yoga. This class blends active flow sequences with long-held poses to nourish your body and quiet your mind. Join us for a serene experience that encourages you to find stillness amidst the flow.

Discover the perfect harmony between building strength and enhancing flexibility in our Strength & Stretch class. This invigorating session combines dynamic movements and targeted stretches to empower your body, leaving you feeling both energized and relaxed. Join us on a journey of self-discovery and embrace the balance within.

Experience the gentle embrace of Chair and Mat yoga, a practice tailored to accommodate a variety of needs and abilities. Whether you seek the support of a chair or the grounding of a mat, this class offers a nurturing space to explore movement, cultivate balance, and find tranquility. Discover the joy of yoga, adapted just for you.

Somatic yoga poses release accumulated traumas by awakening your body’s native intelligence. The focus in this class is to turn inward and notice how the body feels in a yoga pose instead of pure physical alignment. The guided relaxation portion of the class is guaranteed to make you feel lighter, brighter and relaxed.

Discover the healing power of Gentle Yoga, a class dedicated to providing a soothing respite from the demands of everyday life. With an emphasis on slow, mindful movements, this practice invites you to explore the gentle release of tension, promoting relaxation and increased self-awareness. Join us on a path of serenity and self-care.

Deepen your yoga practice and tap into your inner strength with Ashtanga Yoga. This intermediate-level class guides you through a traditional sequence of dynamic poses, synchronized with controlled breathing. Through consistent practice, you'll cultivate flexibility, endurance, and mental clarity. Embrace the transformative journey that awaits you.

Begin your weekend with a revitalizing session of Saturday Recharge, an uplifting class designed to renew your energy and restore your spirit. Through a carefully curated blend of movement, breathwork, and relaxation techniques, you'll experience a sense of renewal and nourishment. Join us in embracing the gift of self-care and setting a positive tone for your weekend.

Immerse in the ethereal full moon ambiance with our rejuvenating Full Moon Flow Yoga. Guided by gentle luminosity, harmonize breath and movement through fluid sequences, releasing stress and inviting intention. All levels are welcome to join in on our moon glow flow, cultivating inner balance in a tranquil self-care space.

This class was inspired by a student that came to class one evening and announced "This is my Happy Hour!" Join us for a fun, lighthearted class guaranteed to start your week off right! Open to all levels of fitness and yoga experience. BYOWB (Bring Your Own Water Bottle:-) Cheers!